MidTide connects you with women who truly get it. Track symptoms and habits, spot your patterns, and find people going through the same thing.
I thought I was losing my mind. Turns out I was just going through something nobody told me about.
MidTide matches you with women going through the same symptoms and stage. Not a forum — a real person you can message when it's 3am and you can't sleep.
A 60-second daily check-in tracks mood, sleep, symptoms, and habits. Within days, the dashboard starts showing you what's connected — caffeine and sleep, stress and hot flashes, all of it.
Articles sourced from medical research, not wellness blogs. HRT, sleep, brain fog, nutrition — written specifically for what you're going through.
Track your medications and supplements, then export them as a PDF for your doctor. No more scribbling a list in the waiting room.
Six topic rooms — sleep, hot flashes, HRT, mood, staying active, nutrition. Small enough to feel safe, focused enough to actually help.
Peer support, symptom tracking, pattern detection, and expert content — all built around perimenopause.
Our matching algorithm connects you 1-on-1 with women who share your symptoms, stage, and location. Real connections, not forums.
60-second daily check-ins that track mood, sleep, energy, symptoms, caffeine, alcohol, and period. The dashboard spots patterns you'd miss on your own.
Evidence-based articles on HRT, sleep, mood, nutrition, and exercise — sourced from medical research, not wellness blogs.
No complicated setup. No medical jargon. Just a warm, intuitive experience designed for you.
Select your perimenopause stage, symptoms, and wellness goals. Takes under 2 minutes.
Log mood, sleep, energy, symptoms, and habits in 60 seconds. The app starts spotting your patterns within days.
PeerMatch connects you with women sharing similar experiences. Send a request, start chatting.
Read evidence-based articles, join community rooms on topics like sleep and HRT, and share what you learn with your connections.
We're inviting a small group of women to shape the future of MidTide. As a beta tester, you'll get early access to every feature and a direct line to our team.
Limited spots available